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Do you snore? The following can help you and your partner get a good nights sleep: sleep on your side or back (sew a tennis ball sized pocket and put the ball in it to keep you from turning over), stop smoking, get enough sleep - too little sleep makes snoring worse, lose weight - especially if you are significantly overweight or have a very thick neck (17 inches for men and 13 for women), adopt an active lifestyle. If these don't work, you may need to talk to your doctor or dentist. |
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Current Information About |
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Today's Hot Topics! |
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Setting the Pace
Recognizing a widespread need for accessible, affordable health information, Duke University Medical
Center is an active "partner" in the development of ActivHealth's PHD Network. Duke faculty
members are educators who love to teach, researchers who welcome an opportunity to learn more about health
issues, and practitioners who care about patients. With a focus on Personal Health Development, our PHD
Network delivers the "Duke" message to consumers throughout the world, via the World Wide Web.
In-Depth Involvement
Duke University participates in all aspects of ActivHealth PHD Network topic development. The Medical
Center employs a full-time ActivHealth project manager on Duke's Center for Living campus. Duke faculty
members develop and/or review all ActivHealth PHD Network content before the information is available online.
Our partnership with Duke assures PHD Network members receive the best, most reliable information available
from a source you can trust -- the experts at Duke University Medical Center.
Commitment
Duke University and ActivHealth.com are committed to creating a healthier population of citizens by
providing high-caliber health information through low-cost online delivery. Our individually tailored
wellness programs are presented in a unique, interactive, and entertaining format.
Read more about our Consulting Faculty.
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