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Did you know that reading before you go to sleep may cause insomnia? Researchers at the Medical College of Virginia and Laval University in Quebec found that reading, snacking, and watching TV in bed were all related to insomnia. Their recommendation for a good night's sleep? Use the bed for sleep and sex only, keep regular hours, exercise, and limit caffeine and alcohol consumption; all improved sleep habits. |
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Grand Opening -- Coming Soon
Bookmark this site and come back!
The Health-4-Life Online Shop will be open to everyone visiting ActivHealth.com. You'll enjoy shop-at-home
convenience, wide selection, and superior quality. All Health-4-Life products are guaranteed to meet the
rigorous health standards of ActivHealth. You'll also find Health-4-Life brands at selected retail shops
and fitness centers.
Choose from a premium array of:
- Vitamins and minerals
- Herbal formulations for travel, aging, sleeping, memory, and other unique needs
- Beauty products
- Fitness clothing and gear
- Massage aids
- Aromatherapy products
- Much more
ActivHealth PHD Network members get discounts! Request more information about Individual Membership
or Group Membership in our ActivHealth PHD Network.
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