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A recent study at Duke University Medical Center investigated a group of elderly people. They asked 1/3 of them to exercise, put 1/3 of them on anti-depressant medication, and had 1/3 of them on medication plus exercise. The study determined that exercise treated mild depression the same as medication! The participants in this study either walked or ran several times a week. Move to get happy! |
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ActivHealth.com is a comprehensive whole wellness Web site -- the only online service to
address the five primary facets of your personal well-being.
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Health News
Take charge of your health. Stay informed with regular feature articles, including news and health information from Duke University Medical Center. And starting this summer, you can also view a daily digest of the latest health news.
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Tailored Individual Wellness Plans
Join our ActivHealth PHD Network to earn your "PHD" in vitality. The Personal Health Development Network offers targeted online courses to help you reach your goals. You may even earn incentives.
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Personal Assessment
When you join our ActivHealth PHD Network, you can use an online or group-based Personal Health Assessment to create your own personal health profile. This valid, convenient, and completely private assessment allows us to create a Personal Health Development program just for you!
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Health Products
The Health-4-Life Shop provides doctor-approved vitamins, herbal formulations, and supplements, plus fitness gear. Shop with online ease, and save money.
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Fitness
Take advantage of safe, effective exercise equipment and programs developed exclusively for ActivHealth PHD Network members.
Request more information about an ActivHealth PHD Network Individual Membership.
You can also discover why Groups choose to sponsor the ActivHealth program for their members, customers, or employees.
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