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Did you know that reading before you go to sleep may cause insomnia? Researchers at the Medical College of Virginia and Laval University in Quebec found that reading, snacking, and watching TV in bed were all related to insomnia. Their recommendation for a good night's sleep? Use the bed for sleep and sex only, keep regular hours, exercise, and limit caffeine and alcohol consumption; all improved sleep habits. |
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Offer Duke University's Preeminent Expertise
Companies, healthcare networks, fitness centers, hotel chains, universities, and many other
organizations choose the ActivHealth PHD Network program because of Duke University's sterling
reputation in the health and wellness industry.
Service providers build repeat patronage. Employers increase productivity. Schools and universities
include this authoritative courseware in their curriculum. ActivHealth's multimedia format invites
participation, and the information inspires confidence. This program will enhance your organization's
positive image.
Reach Group Members Everywhere
Groups with widely scattered locations can now provide equal access to a superior wellness program.
Individuals can access the content whenever they like. The result is a healthy, well informed, and
loyal community of members, customers, or employees.
Achieve High Effect at Low Cost
ActivHealth.com's online delivery rolls back the wellness price tag. Our interactive PHD Network
program is remarkably effective at a very low cost. Employers and healthcare providers can use this
program to control the skyrocketing cost of healthcare.
Find out more about how your Group can sponsor the ActivHealth PHD
Network program for your members, customers, or employees.
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